Living Healthy


full3_001Lonnie Hayes III founded Living Healthy Gym with the goal to assist people with their weight loss and conditioning goals. Holding an accredited NASM certification in personal training, corrective exercises and nutrition. With many aspects of health and fitness Lonnie spends his time furthering his knowledge, attending seminars while exploring Crossfit, yoga, Pilates and more. Lonnie is currently working towards a Bachelor’s degree in Kinesiology.

As an amateur boxer, Lonnie learned to stay sharp physically and mentally. With his coach’s assistance, he aided others with their boxing technique, fitness goals and recognizing the obstacles in achieving them.

Living Healthy provides affordable health and fitness programs to the community that are proven, effective methods for individuals and their goals. Specific programs are developed to aid in rehabilitation, fat/weight loss, strength training, flexibility, sport specific or meeting required fitness levels. Through educating others, Living Healthy teaches ‘how to and why’ in order to maintain long term goals. This helps improve daily performance at work, in home or playing with the kids!

Community Involvment

Lonnie and Living Healthy Gym believe in giving back to the community. Currently he is involved in the following programs.

Stillbrave (website)
Stillbrave’s mission is to provide non-medical, supportive care to children with cancer, and their families in the Washington, DC Metro area.

Breakfast with Boxers
Breakfast with Boxers is a non-profit organization founded by 3 time world champion William Joppy.

About Lonnie Hayes III

Lonnie began boxing when he was seventeen years old and was a Golden Gloves champion in Virginia in 2004. Since then he has continued his training and has fought in fifteen amateur bouts and is a certified USA Boxing coach.

In learning the high level of discipline required to box competitively, Lonnie learned how he could help others with their training and weight loss. He earned his NASM certification and continues to learn more in order to help others.

Lonnie lives in Northern Virginia and trains individuals, groups and corporate clients all over the region.